- KERRI KEELY
Wednesday 4 pm - Junior Yoga | ages 9 -12
Thursday 4 pm - Junior Yoga | ages 6 - 8
Saturday 11.00 am -Adult Slow Flow
Kerri has studied and now offers both Adult and Children Yoga which are structured very differently. Her adult yoga classes consist of sequences of classic positions to create a practice with flow whilst focusing on technique. Her sessions start with a breath focus, works on sequences and various positions and finishes with a period of stillness.This type of movement practice aims to create strength, balance, mobility and calmness. Kerri believes Yoga can assist achieve a healthy mind and body, as well as contributing to an overall improvement in our general health. She has seen the benefit with mindfulness movement in children and offers a number of Children Yoga classes to suit children of all ages. Her childrens classes include breathing techniques, active movement, fun and stillness.