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VINYASA FLOW YOGA
- EMILY PORTER

Thursday 6.00am - Vinyasa Flow

Em Porter grew up in between Hay and Griffith on a sheep grazing
property. She came to find yoga when she was living and working in
Sydney,  completing her yoga teacher training in February 2018. She is
loving giving the gift of yoga to others, and allowing Vinyasa to work
it's magic. Em loves that Vinyasa is a powerful and dynamic flow that
allows her students to get lost on the mat!

Em teaches not only in Griffith but also in the small towns of
Carrathool and Hay, allowing isolated people in the area to access
yoga who normally wouldn't be able to. Em not only loves that she can
give yoga to others, but also loves that it grounds her in her
everyday life.

Em loves a strong flow practice and would love to see you on the mat!
Follow her on Facebook or Instagram via @saltbushstretch or @em.porterThis particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

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