VINYASA FLOW YOGA
- EMILY ARMSTRONG
Wednesday 6.00pm- Vinyasa Flow
Em Armstrong grew up in between Hay and Griffith on a sheep grazing property. She came to find yoga when she was living and working in Sydney, completing her yoga teacher training in February 2018.
She is loving giving the gift of yoga to others, and allowing Vinyasa to work it's magic. Em loves that Vinyasa is a powerful and dynamic flow that allows her students to get lost on the mat!
Em teaches not only in Griffith but also in the small towns of
Carrathool and Hay, allowing isolated people in the area to access
yoga who normally wouldn't be able to. Em not only loves that she can give yoga to others, but also loves that it grounds her in her
Em loves a strong flow practice and would love to see you on the mat!
Follow her on Facebook or Instagram via @saltbushstretch or @em.armstrong
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.