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Yoga at Home


Thursday 9.30am - Yoga and Meditation for Everyone

Thursday 5.45pm - Yoga and Meditation for Everyone

Yoga Therapy

Sally works privately 1-1 in her Yoga therapy practice to help clients with a range of conditions including anxiety, depression, pre and post surgery, cancer recovery and Parkinsons disease.

Mini Retreats

First Sunday of every month exploring back care, gut brain health and breath practices.

Wellness Retreats

Sally has successfully held Wellness Retreats over the past 4 years at Anglesea on the Great Ocean Road, Victoria.

India Tours

With her love of India Sally leads tours to India twice yearly.

For more information please click on the link:

A teacher is a guide, a pointer to the truth that each student must find for himself. I am not teaching you anything. I just help you to explore yourself”. Bruce Lee
Sally’s approach
” How can I best serve these students today?”  
Sally loves this quote from teacher Donna Farhi. and begins each class with this question in mind.
To encourage students on a path of self exploration as a way to better their understanding themselves, is Sally’s passion.
Her teaching is underpinned by a deep foundation in the philosophical context of yoga from her extensive study within the linage of T. Krishnamachaya and in particular the teachings of his son, TKV Desikachar.
Teaching breath-based movement and incorporating the subtle tools of yoga beyond physical attainment is a key aspect of her classes.
She blends other somatic practices and is inspired by functional movement, that is useful in life.
The most important aspect of her classes is if a person has left class having learnt something new about themselves, not whether they have mastered a pose, there is no ‘right’ way.
Moving students from dependence to independence is at the heart of yoga.

Sally Wilcox: Classes
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