BE IN THE MOMENT AT RIVERINA YOGA STUDIO
Space for You to Breathe
OUR STORY
Riverina Yoga Studio was founded in 2012 in Griffith in order to support and foster a sense of mindfulness and peace in the surrounding community. We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, Riverina Yoga Studio provides a healing and friendly environment to do so. Find us at 49a Kooyoo Street Griffith NSW 2680.
GENTLEÂ YOGA AND MEDITATION Â
- SUE DAL BROI
Monday 9.15am - Gentle Yoga and Meditation
Tuesday 9.15am - Gentle Yoga and Meditation
Sue loves to incorporate all of her studies into her classes to bring students a sense of relaxation and ease.
She combines gentle movement with a thorough understanding of asana , breath and relaxation. Sue specialises in Restorative Yoga classes . As the ultimate relaxation practice, these classes help students to deal with an increasingly complicated and stressful world.
Her classes are open to all ages and ability.
IYENGAR YOGA
- JANINE MURPHY
Monday 6.00 pm - Level 2
Tuesday 6.00 pm - Level 1
Tuesday 7.30pm - Beginners Course
Wednesday 9.15am - Level 1
Saturday 9.00 am - Open to all levels
Restorative Yoga - once per month
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Janine's passion is to share the life changing benefits of a committed yoga and meditation practice with her students. Through her warmth and generosity, Janine has helped hundreds of students achieve profound changes on physical, mental and emotional levels. She acknowledges and accepts where each student is at and through many years experience she is able to tailor each class appropriately. Janine loves seeing the transformative power that yoga and meditation has on her students. She teaches in the Iyengar Yoga method which is characterised by attention to detail and alignment. Often props are used to achieve and hold poses to enhance their benefits. Visit her website to find out more.
YOGA AND DEEP RELAXATION- CARMELA NASEBY
Wednesday 5.30 - 6.30 pm - Yoga and Deep meditation
Friday 9.30 am - Yoga and Deep Relaxation
Restorative Yoga and Sound Healing Saturday once per month
A Hatha class will likely be a slow-paced stretching class with some simple breathing exercises and meditation. This is a good place to learn relaxation techniques and become comfortable with yoga.
Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.
KUNDALINI YOGA
- MANSHANT KUAR
Wednesday 7 pm - Kundalini Yoga
Friday 7.15 am - Kundalini Yoga
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Manshant has taught regular kundalini yoga classes since 2011. She is a qualified Kundalini Yoga teacher 220 hour and 500 hour RYT, certified by the Kundalini Research Institute in the USA and Yoga Alliance. She is currently completing her 1000 hour Certification.
She is a member of the Kundalini Yoga Teachers Association of Australia and NZ (KYTANZ) and the International Association of Kundalini Yoga Teachers (IKYTA). She has been a member of the Aquarian Trainers Academy, training people to be one Kundalini Yoga Teachers programs since 2016.
A lover of music, Manshant shares in events and festivals, and has produced two albums of mantra music. Look for her on Spotify, Apple Music and YouTube.
Her classes seek to connect the practitioner with their own source of inner wisdom and intuition, through the use of yoga sets, breathwork and mantra.
Class Prices
Get in touch with your teacher to confirm their current pricing. Prices are determined by length of the class and the teachers level of experience and training.
We operate as individual teachers in a shared space so we don't offer a membership service.
Casual Classes
Approx $25
Class Packages
Our teachers offer discounts for purchasing multi passes.
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example
4 classes for $90
10 classes for $220
Restorative Classes
$30
A restorative class is usually 1.5 hours in length and our teachers are highly trained in bringing you to a state of deep relaxation.
Specialised equipment is used during the class.
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